TEMPORARY COVID SCHEDULE


EXISTING MEMBERS ONLY (also temporary)




MONDAY

6 - 6:45 pm   Muay Thai

6 - 8 pm   Open Lifting

7 - 8 pm   BJJ - No Gi     (social circle, spouses or members of same household only)



TUESDAY

11 am - 12 pm   Strength Workout

12 - 1 pm   Kickboxing/Muay Thai


6 - 8 pm   Open Lifting

6 - 6:45 pm   Boxing

7 - 7:30 pm   Kettlebell HIIT Circuit

7 - 8 pm   BJJ -  Gi      (social circle, spouses or members of same household only)



WEDNESDAY


6 - 6:45 pm   HIIT Circuit

6 - 8 pm   Open Lifting

7 - 7:45 pm   MMA Conditioning



THURSDAY

11 am - 12 pm   Mobility/Strength

12 - 1 pm   Kickboxing/Muay Thai


6 - 8 pm   Open Lifting

6 - 6:45 pm   Muay Thai

7 - 7:30 pm   Kettlebell HIIT Circuit

7 - 8pm    BJJ - No Gi  (social circle, spouses or members of same household only)



FRIDAY


6 - 6:45pm   Boxing

6 - 8 pm   Open Lifting

7 - 8 pm   BJJ - Gi   (social circle, spouses or members of same household only)



SATURDAY

9 - 11:00 am   Open Lifting

9:30 - 10:15am   Co-ed Kickboxing

10:30 - 11am   MMA Conditioning