MONDAY

6 - 7 pm Muay Thai

6 - 9 pm Open Lifting

7 - 8 pm Kids Kickboxing

7 - 8:30 pm BJJ - No gi

8:30 - 9 pm MMA


TUESDAY

11 am - 12 pm Strength Workout

12 - 1 pm Muay Thai


6 - 9:30 pm Open Lifting

6:30 - 7:30 pm Women's Kickboxing

7 - 8 pm Kids Judo

7:30 - 8 pm Kettlebell Circuit

7:30 - 8:30 pm BJJ - No gi

8:30 - 9:30 pm MMA


WEDNESDAY

11 am - 12 pm Strength Workout

12 - 1 pm MMA


5:30 - 7pm - Youth Wrestling

6 - 7 pm Boxing

6 - 9 pm Open Lifting

7 - 8 pm Kids Kickboxing

7 - 8 pm BJJ - Gi

8 - 9 pm MMA


THURSDAY

11 am - 12 pm Yogability

12 - 1 pm Muay Thai


6 - 9:30 pm Open Lifting

6:30 - 7:30 pm Women's Kickboxing

7 - 8 pm Kids Judo

7:30 - 8 pm Kettlebell Circuit

7:30 - 8:30 BJJ - No gi

8:30 - 9:30 pm MMA


FRIDAY

12 - 1 pm MMA


6 - 7 pm Muay Thai

6 - 9 pm Open Lifting

7 - 8 pm BJJ - Gi

8 - 9 pm Boxing


SATURDAY

9 - 11:30 am Open Lifting/Open Mat

9 - 9:30 am Stretch

9:30 - 10:30 am Co-ed Kickboxing

10:30 - 11:15 a.m. MMA conditioning


SUNDAY

11 - 1 pm Youth Wrestling