MONDAY

6 - 7 pm Muay Thai

6 - 9 pm Open Lifting

6 - 7 pm Kids kickboxing (5 - 9 yr olds)

7 - 8 pm Kids Kickboxing (10 - 13 yr olds)

7 - 8:30 pm BJJ - No Gi

8:30 - 9 pm MMA


TUESDAY

11 am - 12 pm Strength Workout

12 - 1 pm Kickboxing/Muay Thai


6 - 9:30 pm Open Lifting

6:30 - 7:30 pm Women's Kickboxing

7 - 8 pm Kids Judo

7:30 - 8 pm Kettlebell HIIT Circuit

7:30 - 8:30 pm BJJ - No Gi

8:30 - 9:30 pm MMA


WEDNESDAY

11 am - 12 pm Strength Workout

12 - 1 pm Self Defense/BJJ


6 - 7 pm Boxing

6 - 9 pm Open Lifting

6 - 7 pm  Kids kickboxing (5 - 9 year olds)

7 - 8 pm Kids Kickboxing (10 - 13 yr olds)

7 - 8:30 pm BJJ - Gi

8:30 - 9 pm MMA


THURSDAY

11 am - 12 pm Mobility/Strength

12 - 1 pm Kickboxing/Muay Thai


6 - 9:30 pm Open Lifting

6:30 - 7:30 pm Women's Kickboxing

7 - 8 pm Kids Judo

7:30 - 8 pm Kettlebell HIIT Circuit

7:30 - 8:30 BJJ - No Gi

8:30 - 9:30 pm MMA


FRIDAY

12 - 1 pm Self Defense/BJJ


6 - 7 pm Muay Thai

6 - 9 pm Open Lifting

7 - 8 pm BJJ - Gi

8 - 9 pm Boxing


SATURDAY

9 - 11:30 am Open Lifting

9:30 - 10:30am Co-ed Kickboxing

10:30 - 11am MMA Conditioning

11 - 11:45 a.m. Sparring (members only)