SUMMER SCHEDULE


MONDAY

6 - 6:45 pm   Muay Thai

6 - 8 pm   Open Lifting

7 - 8 pm   BJJ - No Gi     



TUESDAY

6 - 8 pm   Open Lifting

6:30 - 7:15 pm   Women's Kickboxing

7:30 - 8:00 pm   Kettlebell HIIT Circuit

7:30 - 8:30 pm   BJJ -  No Gi   

8:30 - 9:15pm   MMA (Advanced members only)



WEDNESDAY

6 - 6:45 pm   Boxing

6 - 8 pm   Open Lifting

7 - 8 pm BJJ - Gi 



THURSDAY

6 - 8 pm   Open Lifting

6:30 - 7:15 pm   Women's Kickboxing

7:30 - 8 pm   Kettlebell HIIT Circuit

7:30 - 8:30pm    BJJ - No Gi 

8:30 - 9:15pm   MMA (Advanced members only)



FRIDAY

6 - 6:45pm   Muay Thai

6 - 8 pm   Open Lifting

7 - 7:45 pm   BJJ - Gi

8 - 8:45 pm Boxing