CLASSES & PROGRAMS

• BRAZILIAN JIU JITSU
  

• 5 days a week!
  

•  Gi and No-Gi classes.   

• Boxing

• This class is offered twice per week

     Muay Thai

• This is Thai style kickboxing 

• Women's Kickboxing

• Awesome workout and lots of fun!

• Co-ed Kickboxing

• Every Saturday morning

• MMA Conditioning
  

• Every Saturday

• This is a conditioning class developed to increase strength & cardio needed to finish 3 full rounds with ease.

• Kettlebell HIIT Circuits

• An amazing & effective workout developed to help burn fat and increase strength & cardio.
  

• twice a week

• Youth Wrestling

• Seasonal program

• inquire within for more details

• MMA

• This is an unlimited membership
• Advanced class- Not for beginners.
  
• This is where you put boxing, muay thai, and jits together.   

• Kids Classes
• Kids Kickboxing
  
• Kids Judo/Jiujitsu  (On hold due to COVID)
  
• for ages 5 - 13
  
• twice a week
• seasonal program; September - June
  

• Powerlifting / Strength Training / Strongman

• Open lifting weight area
  
• $30 for do it yourselfer's
• Private sessions are available for beginners
  

•  Drop-ins

• Stop by for a class

• no membership required

• Punch Cards

• Shift worker or crazy busy lifestyle?

• Save money on drop-ins
  

• 5 or 10 Class Punch Card available

• one punch is good for the entire day or night

• Olympic lifting
  

• Oh yes we do!!

• Private lessons available