IRON MONKEY MMA & FITNESS CLUB

Brazilian Jiujitsu is an art based in ground fighting.

 

You will learn takedowns, takedown defense, ground control, and submissions. Submissions refer to holds that either cut off an opponent’s air supply (chokes) or look to take advantage of a joint (such as armbars).

 

We start our classes by warming up with various techniques which progress into drills that will work the movements just learned and finally, full sparring.

 

We emphasize technique and control and discourage overly rough or aggressive behavior. 

 

Brazilian Jiujitsu is very complex and can be overwhelming at first, but don’t get discouraged, our team atmosphere encourages advanced students to help beginners develop their game.

 

Come prepared!  Wear a rash guard or loose fitting clothing and it is suggested and recommended that men wear a cup.  Women are welcome and should have a mouth guard.

 

 

We are a member of Team Brasa under Mario "Esfiha" Queiroga.  Esfiha is not only a 3rd Degree BJJ Professor, a 3 time World Champion, and a ADCC veteran, but he is also Co-founder of Brasa Brazilian Jiu Jitsu Team.  He has helped train UFC fighters Brock Lesner (for the UFC title fight), Jeff Joslin and Josh Koscheck.   You can read more about Mario here: 

http://www.mebjj.com/mario-esfiha-bio/ 

 

Brasa is an elite team of Brazilian jiu jitsu and MMA fighters.  It includes noted fighters Demian Maia, Robert Drysdale, Felipe Costa, Comprido, Ryan Hall, and of course, Esfiha.  You can read more at www.Brasateam.com

 

 

Our members get graded!!  As much as we LOVE our no-gi we also train with the gi. 

 

 

 

 

COMPETING


To be on our fight team, a one year commitment is required.

 

 

We are members of OSWA and OGA.  We compete regularly just to test our skills. 

 

Look for events posted on our site or for more info email andrew.oswa@gmail.com

 

These events are unlike big tournaments. 

 

They are geared to beginners and are WAY less expensive without all the wait time!  

 

"Knowledge Through Direct Experience".

 

Competing is not required...it's just there for those who want a taste!

 

 

 

 

 

 

 

 

 

 

The Low Down....

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WE ARE 

 BRASA WOODSTOCK

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