YOGABILITY

**ALL NEW**

This unique class is an IRON MONKEY Original!! 

Combining all the benefits of Yoga with Mobility Training.

We've got the BEST of both all wrapped up for you!!

A word on Mobility...

Mobility is the body's own anti-aging agent.  Mobility helps remove and eliminate aches and pains which are the body's last attempt to communicate to your brain that injury is immiment.  Mobility halts and reverses accelerated ageing which happens not only from physicall activies, traumas, and injuries, but also from just daily living. 

Mobility is the elixir of life, a truly innate fountain of wellness.  Movement is life!

and Yoga...

Yoga brings many benefits and advantages including the restoration fo balance, flexibility, poise, health, and it also brings a better sense of self to anyone and everyone who practices it.

Put these two power houses together and you're well on your way to having the best body every!!